This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

In a world full of distractions, endless emails, social media chats, and constant multitasking, staying focused can feel like ...

Swap neon vegan nuggets for roasted chickpeas—your 3 p.m. energy crash isn’t a mystery anymore. Crafting a plant-powered lifestyle isn’t rocket science, but it does ask for a little strategy. I’ve met ...

Eggs are one of the best foods for nail health thanks to their rich supply of protein, biotin, and vitamin B12. Nails are made of a protein ...