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Vitamin B12 Dosage: How Much Do You Really Need?

The recommended intake of vitamin B12 for people older than 14 is 2.4 micrograms a day. People who follow a vegetarian or vegan diet may need vitamin B12 supplements. Vitamin B12 injections can treat ...
Healthline

Can Folate Supplements Benefit People with Multiple Sclerosis?

Folate and vitamin B12 supplements how been found in some MS patients to increase energy and overall well-being by reducing homocysteine levels. Multiple sclerosis (MS) currently has no cure, but ...