Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

B12 is an important vitamin that your body needs but can't produce. It helps make DNA, nerve, and blood cells, and is crucial ...

One of the wonders of the dairy industry is its production of a wide variety of nutritional products that suit any consumers’ preference. In Nigeria, milk ...

Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is ...

Vitamin deficiencies, although seemingly harmless, can cause serious health complications when undetected. Among the more ...

ACI Pure Flour Limited has launched ‘ACI Pure Power Flour (Fortified Atta)’ in the market to meet the nutritional ...

Looking for the best iron supplements in 2025? A nutritionist explains how long iron supplements take to work, if iron ...

Good news for health-conscious meat-lovers, there’s no need to give up on your favourite foods – just follow our guide ...

Throw away that unconvincing hair dye, the answer to staving off grey hair could be a humble vegetable that's probably ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

A wave of innovation is hitting the shelves targeting cognitive function. For workers burned out by 'hustle culture', the ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...