Read on to learn who can benefit from a B12 supplement and if it’s possible to take too much of it. What Is Vitamin B12? Vitamin B12 (also called cobalamin) is a water-soluble vitamin that’s ...

Foods high in vitamin B12: Vitamin B12 does not occur naturally in any plant-based foods. It’s concentrated in animal products such as beef liver, clams, fish, poultry, eggs, and milk.

VITAMIN B12 deficiency symptoms can be very subtle, and there might not be many tell-tale signs of the condition. But, there are eight early warning signs of a vitamin B12 deficiency that you ...

High Cholesterol Control Diet Rich in Vitamin B12: Here are the top 7 Vitamin B12 rich dry fruits to lower bad LDL cholesterol levels naturally. TheHealthSite.com.

Vitamin B12 can contribute to energy, mood, cognitive function and heart health. Read more about the benefits, deficiencies and how much you need.