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The Healthy @Reader's Digest on MSN8h
The 9 Best Sources of Iron, from Leading Clinical Experts
It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.
Simple diet tweak could help you lose a pound a week, say scientists – without having to count calories
SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists ...
Ten things to know about veganism in childhood
The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...
Everyday Health4d
Heart-Healthy Vitamin and Mineral Combinations
Pair Vitamin B6 With Magnesium to Boost Your Heart Health The mineral magnesium, found in nuts and seeds, may help regulate your blood pressure, keep your arteries from hardening, and keep your ...