Read on to learn who can benefit from a B12 supplement and if it’s possible to take too much of it. What Is Vitamin B12? Vitamin B12 (also called cobalamin) is a water-soluble vitamin that’s ...

High Cholesterol Control Diet Rich in Vitamin B12: Here are the top 7 Vitamin B12 rich dry fruits to lower bad LDL cholesterol levels naturally. TheHealthSite.com.

Dry Fruits Rich In Vitamin B12 1. Dried Apricots. Dried apricots are not only sweet and satisfying but also a fantastic source of vitamin B12. A small handful can contribute significantly to your ...

Vitamin B12 can contribute to energy, mood, cognitive function and heart health. Read more about the benefits, deficiencies and how much you need.

Vitamin B12 deficiency can have serious consequences – but doctors often overlook it A professor of nutrition explains how B12 deficiencies often go unnoticed, and possible treatment options.

Vitamin B12 is a water-soluble vitamin typically found in animal products. In the U.S., about 6% of U.S. adults younger than 60 have a vitamin B12 deficiency, but that rate jumps to about 20% for ...