B12 supplements can come in a variety of forms — spray, liquid, capsule — which can make it difficult to know what to buy.

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challenging, but it’s not impossible.

Experiencing fatigue might signal low vitamin B12 levels. Vital for nerve function and red blood cell formation, this nutrient is found in foods such as eggs, milk, cheese, animal liver ...

The importance of Vitamin C cannot be overstated, especially so in the winter season. Apart from maintaining the overall healthy functioning of the body, this humble Vitamin has a number of health ...

Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine. Sean Jackson is a creative copywriter living in Florida. He's had work ...