Researchers studied fat tissue from 115 pregnant women with low B12 levels, focusing on two types of abdominal fat: subcutaneous (under the skin) and omental or visceral (around the organs).

Research shows B12 deficiency in pregnancy, especially alongside ultra-processed diets, can raise long-term risks for both mother and child. How vitamin B12 deficiency may disrupt pregnant women ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be seeking the best prenatal vitamin, or you're a woman over 50 who needs an ...

The ideal dose of vitamin B12 varies based on your sex, age, and reasons for taking it. This article examines the scientific evidence behind recommended dosages for B12 for different people and uses.

A 2018 study of nearly 8,000 healthy adults found that men are more likely to have vitamin B12 deficiency than women, with 25.5% of men affected compared to 18.9% of women.

Vitamin B12 deficiency poses significant health risks for women, particularly affecting energy levels, mental well-being, bone health, and menstrual cycles. Low B12 can also increase the risk of ...

Vitamin B12 is also important for metabolism, and it helps your body make red blood cells. You can get it from cheese, eggs, fish, meat, milk, and yogurt.Older adults, people with anemia, vegans ...

Researchers studied fat tissue from 115 pregnant women with low B12 levels, focusing on two types of abdominal fat: subcutaneous (under the skin) and omental or visceral (around the organs).

Our body needs a variety of different vitamins and minerals to thrive, including eight different B vitamins. And out of all of them, vitamin B12 might be the most popular. But what exactly is B12 ...