Discover how chromium, magnesium, zinc, and other micronutrients influence insulin sensitivity and glucose metabolism—key factors in preventing and managing Type 2 diabetes.

ORLANDO, Fla. – We all have a favorite food, whether it’s pasta, steak, or something sweet. And yes, it tastes good! But did you know that the foods you enjoy most can also have a big impact on your ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Sunflower seeds are packed with protein, fiber, copper, selenium ...

Sunflower seeds are packed with protein, fiber, copper, selenium, zinc, and B vitamins. They are especially known for having a lot of vitamin E. One serving (about 28 grams/1 ounce) has 7.4 milligrams ...

Think milk is your best source of vitamin D? These foods outshine it. Vitamin D is essential for bone, immune, and muscle health—but many Americans don’t get enough. It helps the body use calcium ...

Vitamin B 12 is essential for red blood cell formation, neurological function, and DNA synthesis, yet deficiencies remain common due to poor absorption or limited dietary intake. This article examines ...

A major shift is unfolding in the field of skin cancer prevention, ignited by new research showing that an everyday vitamin supplement may prevent many cases of the world’s most frequently diagnosed ...

We all have our likes and dislikes when it comes to food, but a recent survey has revealed the most hated foods in each region of the U.S. YouGov asked Americans which foods they really hate, and ...

Feeling drained and low on focus? The truth is, most vitamins for energy only help if you’re deficient in something essential ...

As long as these dormant viruses persist, there is no cure for HIV/AIDS. However, researchers at Ulm University Hospital have discovered a new way to reactivate latent HI viruses. This is made ...

Fiber is found in plenty of foods, including fruits, vegetables, legumes and whole grains. If you eat a balanced diet full of these, you should get enough fiber to meet your needs. However, the ...