Winter can affect eye health, leading to dryness and irritation. Including foods like carrots, spinach, citrus fruits, ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

The best vitamin C serums are designed to effectively moisturize, brighten and even skin tone. Here are our expert-approved ...

Centella asiatica, when applied to the skin with a vitamin C serum, may improve skin hydration, elasticity, and firmness.

Another drawback to vitamin C being water-soluble is that it's easily lost through urine. Caffeine is a stimulant and has a ...

Another drawback to vitamin C being water-soluble is that it's easily lost through urine. Caffeine is a stimulant and has a ...

Vitamin D and calcium are essential for overall health but don’t reduce the risk of falls or fractures in generally healthy ...

The guidance from the U.S. Preventive Services Task Force underscores the risks of supplementation without prior testing.

It’s flu season - and Christmas party season. Amid widespread flu this year, here’s how to give your immune system the best ...

Courtenay-Comox MLA Brennan Day described a recent report by the BC Seniors Advocate a "wake-up call" about shortcomings when it comes to seniors' care in B.C. The Monitoring Seniors Services 2024 ...

The long-term use of high doses of vitamin D does not protect elderly people from developing type 2 diabetes, new evidence has revealed. Researchers from the University of Eastern Finland have found ...