A new US task force draft advises against vitamin D and calcium for fall prevention in healthy older adults. The task force ...

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

If you live far from the equator, then you need to get more vitamin D from your diet and supplements. According to one older review, many experts agree that at least 1,000 IU (25 mcg) of vitamin ...

Often called the “happy vitamin,” vitamin D plays a crucial role in boosting mood and offers a range of other health benefits ...

Taking 1000 IU daily should keep you in a good mid-range and will support your hair health." That said, it's important to ...

A new draft recommendation debunks the common misconception that vitamin D prevents falls and fractures Read to know more ...

If you’ve discovered you have a deficiency in vitamin D, you’re not alone. It’s particularly common among: people who get limited sun exposure people with dark skin people over 65 years old ...

"The recommended daily allowance for most adults is 600 IUs, but many people benefit from 1,000 to 2,000 IUs per day ... The ...

Moderate and high doses of vitamin D3 daily for 5 years didn’t reduce the risk for type 2 diabetes in healthy older adults ...