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Could a Boost of Vitamin D Ease Your Menopause Symptoms?
One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from osteoporosis to depression. And it turns out that it’s extra helpful for ...
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All the reasons you should be taking vitamin D3 in the winter
Vitamin D3 has several benefits and should be in your supplement routine. W hat is vitamin D3? Your body creates this vitamin ...
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Vitamin D3 Supplementation Lowers Blood Pressure in Geriatric Overweight
Vitamin D3 supplementation was associated with antihypertensive effects without significant between-dose differences among ...
Taking this daily vitamin could slash dementia risk by 40%
A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for ...
How to Get Enough Vitamin D in The Winter, According to an Expert
Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...
I’m an RD, and Here’s How I Boost My Vitamin D Consumption in the Winter
Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...
Taking This Daily Vitamin Could Slash Dementia Risk By 40 Percent, Research Suggests
A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for ...