5. Bone and muscle power: Taking multivitamins consisting of calcium, magnesium and Vitamin D and K2 will keep your muscles and bone power strong. It will help in good movement and avoid weakness in ...

One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from osteoporosis to depression. And it turns out that it’s extra helpful for ...

CRN's Senior Vice President of Scientific and Regulatory Affairs says the guidance on vitamin D lacks supporting evidence.

Understand why there is still little scientific research behind dietary supplements and vitamins.

There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet ...

Sunbathing for a few minutes a day can have powerful benefits for your immune system Learn how the simple act of sunbathing ...

Many nutrients are important for good health, but a vitamin that Montanans are often deficient in is vitamin D.

Vitamin D is a unique substance that serves as both a nutrient we consume and a hormone our bodies produce. It is fat-soluble ...

As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more silver bullet or placebo when it comes to improving our health ...

Stuck on what to do with your Christmas tree now that the holiday season is coming to an end? Here’s one immunity-boosting ...

Vitamin D supplements may have no bearing on the severity of injuries from falls in postmenopausal women and older men, ...