Dear L.M.: Overdosing on vitamin D is dangerous. Last month, I had a patient who had elevated levels of calcium, which caused ...

Experts have issued an important message to anyone taking vitamin D as the warning signs of deficiency look out for have been ...

Taking iron and vitamin D supplements together is a safe way to correct nutrient deficiencies and get the benefits of each.

It’s no secret that vitamin D is an essential nutrient, best known for its role in bone health and immune function. It’s ...

Morning sunlight offers multiple health benefits including vitamin D synthesis and mood enhancement. Regular exposure can ...

An egg, by itself is already close to perfect, compact, balanced, and endlessly versatile. It’s a single source of protein, ...

Vitamin D supplements work best when consumed with fat. Dr. Sudhir Kumar advises taking Vitamin D after your largest meal. This ensures better absorpt ...

Vitamin D2 supplements may negatively impact circulating levels of vitamin D3 and negate the latter's potential benefits, ...

Vitamin D is often called the “sunshine vitamin,” and for good reason. Your body makes it when sunlight touches your skin. It ...

The study looked at vitamin D3 vs. vitamin D2 and found vitamin D2 to be less potent and actually reduced serum (total) ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

A growing number of Indians are suffering from a high level of Vitamin D deficiency, especially those living in states like ...