Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Often called the “happy vitamin,” vitamin D plays a crucial role in boosting mood and offers a range of other health benefits ...

Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

Adding calming or comforting scents into your daily routine can be a simply way to alleviate the January blues. There are ...

5. Bone and muscle power: Taking multivitamins consisting of calcium, magnesium and Vitamin D and K2 will keep your muscles and bone power strong. It will help in good movement and avoid weakness in ...

CRN's Senior Vice President of Scientific and Regulatory Affairs says the guidance on vitamin D lacks supporting evidence.

Understand why there is still little scientific research behind dietary supplements and vitamins.

There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet ...

Vitamin D is a unique substance that serves as both a nutrient we consume and a hormone our bodies produce. It is fat-soluble ...

As we all embark on yet another ‘New Year, New You’ journey, Helen Coffey asks the experts whether supplements are more silver bullet or placebo when it comes to improving our health ...

Vitamin D supplements may have no bearing on the severity of injuries from falls in postmenopausal women and older men, ...