Vitamin D is kind of like the superwoman of the supplement world. This supp can do it all, as its potential benefits include strengthening your bones to supporting your immune system, and even ...

Vitamin D has been found to have way more health benefits than we used to think. A recent study highlighted the many ways ...

Sometimes there are other factors to consider. "How much vitamin D we need for optimal health and who benefits by taking supplements has been widely debated," Willett explains.

The benefits of vitamin D include helping the body absorb calcium and phosphorous to maintain healthy bones and a strong immune system. Low vitamin D levels have been associated with a greater ...

Vitamin D is a crucial nutrient to help us function in our daily lives. Learn what it does, where it comes from, and how to choose the best sources of vitamin D.

The benefits of vitamin D come from consuming a sufficient amount—not too little, not too much. To get the benefits of vitamin D, you need to avoid deficiency, says Dr. Shapses.

Getting enough vitamin D protects your health in a variety of ways. "It's very important to optimize your intake of vitamin D to help support bone health," says Rebecca Drayer… ...

‘Limited benefits’ from vitamin D supplements Participants in the VITAL trial received a daily vitamin D3 softgel with a dose of 2,000 IUs, a daily omega-3 capsule of one gram, both ...

Just how much vitamin D you need depends on your age. By The National Institutes of Health allowances, for newborns to 1-year-olds, the recommended daily dose is 400 IUs.

Vitamin D also improves the benefits of vitamin K, working in tandem to keep blood vessels healthy. In addition, vitamin D ...