Adults older than 70 should be getting at least 800 IU of vitamin D. However, some sources say you should consume up to 1000 IU of vitamin D past the age of 70.

This article lets you know what dosage of vitamin D is best. ... Vitamin D and bone health in adults: a systematic review and meta-analysis. https://pubmed.ncbi.nlm.nih.gov/34378711/ ...

Called the sunshine vitamin, Vitamin D supports bone health as well as muscle function, and immune system operation. Vitamin ...

Here are nine science-backed reasons why seniors need more vitamin D than younger adults, along with practical guidance for maintaining optimal levels. 1. Aging skin produces less vitamin D naturally.

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, ...

Discover how magnesium and vitamin D supplements can naturally reduce anxiety symptoms. Learn the science behind this ...

Optimal Dosage: The optimal vitamin D levels and supplementation dosages for various health outcomes in older adults are still under investigation. Recommendations can vary, and high doses may ...

A recent study published in the American Journal of Preventive Cardiology found that higher vitamin D doses do not improve heart health in older adults with low vitamin D levels. The research ...

Vitamin D deficiency is a widespread concern, affecting a significant portion of adults. While supplementation can help, choosing the right form, like D3, is crucial. Dosage should be tailored to ...

Vitamin D supplements, with or without calcium, are important for overall health. However, vitamin D supplements have no effect on preventing falls or fractures in older adults, according to the U ...

Vitamin D and calcium are essential for overall health, but don’t reduce the risk of falls or fractures in generally healthy older adults, according to a new draft recommendation from the US ...