How To Get Enough Vitamin D Once Temps Cool
Nutritional therapist Farzanah Nasser shares the signs of vitamin D deficiency to be on the lookout for as summer draws to a ...
4 Simple Ways to Get More Vitamin D as the Days Get Shorter and Darker
If you find out you're vitamin D deficient after getting blood work done, your doctor might suggest taking a supplement. To ...
Lacking vitamin D? Add these D3 foods into your diet to support bone health
Vitamin D3, the form of vitamin D your body absorbs more efficiently, helps with calcium absorption, which is essential for ...
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The 12 Vitamin K-Richest Foods for Healthy Aging, from a Nutritional Biochemist
Shawn Talbott, PhD, a nutritional biochemist, says vitamins are powerful medicine—and some are especially potent for keeping ...