If you find out you're vitamin D deficient after getting blood work done, your doctor might suggest taking a supplement. To ...

Nutritional therapist Farzanah Nasser shares the signs of vitamin D deficiency to be on the lookout for as summer draws to a ...

With the mornings and evenings getting darker, many people may be wondering if taking a vitamin D supplement is recommended ...

Vitamin D 2 (ergocalciferol) only happens when plants like mushrooms react to the sunlight. Though they “come from different ...

Shorter days make it much harder to get enough vitamin D during the colder months of the year in Sweden. Is it worth taking ...

Fatty fish like salmon, mackerel, and sardines, along with cod liver oil, are some of the best natural sources of this ...

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Vitamin D deficiency has been correlated with increased rates of infection. Since the early 19th century, both environmental (i.e., sunlight) and dietary sources (cod liver) of vitamin D have been ...

We're often told to eat a balanced diet full of fruit and vegetables, but some people opt out and eliminate almost all ...

Vitamin D3, the form of vitamin D your body absorbs more efficiently, helps with calcium absorption, which is essential for ...

Peggy Stewart is finishing up her 16th summer as market manager of the Superior Saturday Market held on the old Superior School lawn along River Street. The maple trees that have provided shade over ...

Vitamin D is the common name for a group of secosteroids that can be found in fortified dairy products, egg yolks, liver, meat, and fish oils. Vitamin D can also be formed in the skin from sun ...