Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

Fortified cereal: 1 serving contains 2 mcg. Diet and sun exposure are the two ways people ... The gummies contain 2,000 IU of ...

In the United States, current guidelines suggest that consuming 400–800 International Units (IU), or 10–20 micrograms (mcg), of vitamin D should meet the needs of 97%–98% of all healthy people.

Vitamin D regulates hormones, reduces menstrual pain, supports fetal development and preserves bone health during menopause.

A haircare expert has shared their top tips for those looking to improve their haircare, and your diet plays a key role ...

However, 800 to 1,000 IU is the dose that may have a better chance of giving a patient a normal vitamin D level. In some countries, vitamin D is listed in micrograms, and the relationship is as ...

A new US task force draft advises against vitamin D and calcium for fall prevention in healthy older adults. The task force ...

If you choose to take vitamin D supplements, 10 micrograms a day will be enough for most people. "Do not take more than 100 ...

As the winter season has arrived, senior citizens or the older population should prioritise their bone health to combat the ...

If you choose to take vitamin D supplements, 10 micrograms a day will be enough for most people. "Do not take more than 100 micrograms (4,000 IU) of vitamin D a day as it could be harmful.