This article will help you discover how much vitamin D you need daily. Vitamin D belongs to ... in the data originally used to estimate the recommended dietary allowance (RDA).

2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of ... New Study Challenges One-Size-Fits-All ...

Vitamin D supplements may have no bearing on the severity of injuries from falls in postmenopausal women and older men, ...

A new draft recommendation debunks the common misconception that vitamin D prevents falls and fractures Read to know more ...

If you'd like to work on increasing your vitamin D intake through food, these are the biggest breakdowns ... your doctor will ...

Vitamin D, often referred to as the "sunshine vitamin," is essential for maintaining healthy bones, supporting immune ...

However, 35% of Americans are not getting enough vitamin D. Several factors contribute to this deficiency, including ...

Despite its accessibility from natural sources, vitamin D deficiency remains widespread, affecting nearly 1 billion people globally. The recommended daily intake of vitamin D varies depending on age ...

The days are shorter, you’re hibernating inside — and there’s a good chance you’re not getting enough vitamin D. About 40% of Americans aren’t. But in case you’re waiting for a sign ...

Vitamin D, a nutrient known for promoting bone health, might not be effective in protecting all seniors from injury. The U.S. Preventive Services Task Force (USPSTF) released a draft ...

Rhubarb, a prized ingredient for its tart flavor in pies and desserts, holds a plethora of health benefits extending beyond ...

Eggs, particularly the yolk, are an excellent source of B12. They are versatile, affordable, and provide a good balance of protein and healthy fats. A rich and easily accessible source of B12, along ...