Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Vitamin B plays an important role in different functions of the body like cardiovascular health, cell functioning and more. There are different types of B-vitamins and each has its own function.

Vitamin E is crucial for health, aiding in blood clot prevention, cell protection, and immune support. Obtained from foods like almonds and spinach, excessive supplement intake can lead to ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

A doctor has claimed there's one vitamin that 'almost everyone' should be taking, especially in the winter, but it can have ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Side effects are usually mild ... Two kinds of vitamin D supplements are available: Vitamin D2 and D3. Both can increase your vitamin D levels, but vitamin D3 may keep it at a higher level ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Vitamin B12 Deficiency Side Effects: Vitamin B12 ... For those following vegetarian or vegan diets, B12 supplements might be essential. Regular check-ups with your healthcare provider can help ...

Vitamin D is a vital nutrient essential for the proper functioning of muscles, the heart, lungs, and brain. It aids the body ...