Taking your vitamins every day? There's a reason why you might want to reconsider your daily supplement routine ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

A health product has been recalled amid fears it could cause "various adverse health effects". The Food Standards Agency (FSA ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Millions of people take supplements daily, but experts warn they could do more harm than good. Here's what doctors and the FDA say.

What happens when your body suffers from Vitamin B12 deficiency for a long time? Here are the top 7 things you need to know.

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

However, it’s best to take vitamin D with meals that contain fat, as this boosts absorption. Plus, fat-soluble vitamins (like A, D, E, and K) take longer to build up in your system and might take ...

Cold, dark days can contribute to vitamin D deficiency and symptoms of seasonal affective disorder (SAD). (Getty Creative) Winter is hard no matter how you look at it. After all, freezing ...

Vitamin D supplements are available in several doses ... taste and potential side effects, using my nutritional expertise and education to help determine which products made the cut.

Vitamin D supplements are available in several doses ... For most products, I focused on attributes like ease of use, taste and potential side effects, using my nutritional expertise and education to ...

If you're not familiar with vitamin D, it's fair to have questions. Here's what you need to know about the nutrient, plus what to look for if you're interested in taking a supplement to increase your ...