Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when exposed to sunlight,” Dr. Jiang says. Meanwhile, vitamin D3 is found in animal ...

Still tossing mushrooms straight into the pan? You might want to pause. Sun-drying mushrooms before cooking can significantly ...

Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Pain in the joints, brittle nails or fragile hair or excessive back ache all these issues can silently indicate towards ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

Vitamin D2 and/or Vitamin D3 . There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe ...

Dr. Soma Mandal, a board-certified internist at Summit Health in New Providence, New Jersey, says that getting a CBC test is ...

Both Vitamin D2 and D3 are inactive forms of Vitamin D. After you get Vitamin D from sunlight, food, or supplements, your body converts it into an active form called calcitriol.

Kathleen Davis is a producer and fill-in host at Science Friday, which means she spends her weeks researching, writing, ...

25 hydroxy vitamin D2 (ergocalciferol) There is some disagreement among doctors about what a healthy range is for vitamin D but one generally accepted range is 20 and 40 ng/mL.

Vitamin D3 seemed more effective than D2 at raising this important blood test. Furthermore, preliminary work showed that enzymes in the liver and the final vitamin D receptors (VDR) in important ...