It is essential for bone health, immune support, and overall well-being, yet many people in India suffer from a deficiency.

Vitamin D3, the form of vitamin D your body absorbs more efficiently, helps with calcium absorption, which is essential for ...

There are two key kinds of vitamin D: D2 and D3. D2 is the plant-based option, obtained from fungi and yeast exposed to ...

Vitamin D affects many bodily functions, including bone health. As per research, low levels of Vitamin D can be a risk factor for autoimmune diseases. Here are five natural sources of Vitamin D: ...

Vitamin D3 plays a crucial role in maintaining bone strength. Ensuring proper intake through sunlight, diet, and supplements ...

Fatty fish like salmon, mackerel, and sardines, along with cod liver oil, are some of the best natural sources of this ...

Vitamin D 2 (ergocalciferol) only happens when plants like mushrooms react to the sunlight. Though they “come from different ...

Looking after your vitamin D levels can be one of the most beneficial things you can do for your health. Vitamin D (actually ...

The two main forms of vitamin D found in foods and dietary supplements are D2 (ergocalciferol) and D3 (cholecalciferol). Most evidence suggests your body might absorb D3 a little better. However, ...

Vitamin D deficiency is increasingly common due to limited sun exposure from modern lifestyles. Sunlight and supplements are the primary sources of this essential vitamin. While sunlight naturally ...

Vitamin D deficiency is increasingly common due to limited sun exposure from modern lifestyles. Sunlight and supplements are ...