Each tablet contains 25 mcg (1,000 IU) of vitamin D3. The product is free from major allergens, including soy, dairy, wheat, fish, nuts, eggs, and shellfish. Learn more about food allergies.

A Theralogix Thera-D 2000 Vitamin D Supplement provides 2,000 IU of vitamin D3, ... 25 mcg; 1,000 IU. Softgel. Buy Now $15.26. Pure Encapsulations Vitamin D3 & K2. Best for Bone Health. 1.

Vitamin D3 is produced naturally in the skin upon sun exposure and is available in animal foods, such as salmon and egg yolks. Vitamin D2 comes from mushrooms and fortified foods.

If the vitamin D blood test was 30 ng/ml (75 nmol/L) and a 40 ng/ml (100 nmol/L) level was desired, 1,000 IU (25 mcg) of vitamin D per day over several months should be taken to achieve a normal ...

However, very few foods naturally contain vitamin D, and it’s not always easy to find time to sit outside and soak up the sun, so supplements can help ensure that the body still gets what it needs.

May 25, 2025. Vitamin D is crucial ... and other organic ingredients. Each dose contains 125 mcg (5000IU) of Vitamin D3, 120 mcg of Vitamin K, ... Organic Vitamin D3 2,000 IU supplements have many ...

Vitamin D2 is plant-based, while vitamin D3 comes from animal products and sunlight. ... while vitamin D3 is turned into 25-hydroxyvitamin D3 ... (IU) or micrograms (mcg), ...

Even though vitamin D is critical for overall health, research suggests that an estimated 25% of Americans are deficient in it. This could be because there are few food sources of vitamin D, and ...

Fortified milk typically has around 3 mcg (120 IU) of vitamin D, and non-dairy alternatives have between 2.5 and 3.6 mcg per 1 cup. Yogurt has between 2 and 3 mcg of vitamin D per serving.

Vitamin D3 needs for the average adult between the ages 19 and 70 years old is 600 IU (15 mcg) per day, says Pelitera. “This includes foods, for example, 1 cup of fortified milk contains about ...