A 21-year-old man or women exposed to summer UVB light generates 10,000 IU (the equivalent of 250 mcg, 25 multivitamin pills of vitamin D, or 100 glasses of milk) of vitamin D in 15 to 20 minutes.

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

Vitamin D3 has several benefits and should be in your supplement routine. W hat is vitamin D3? Your body creates this vitamin ...

Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

But with shorter days and overcast skies, how do you make sure you're getting enough vitamin D in the winter? Well, we've ...

Dementia impacts millions of older adults, but researchers are still learning how, exactly, to prevent this devastating illness. Now, research suggests that increasing your intake of one specific ...

The IU football homecoming tour continues. Kahlil Benson becomes the second former Hoosier who transferred away prior to last season to return to Bloomington this offseason. Safety Louis Moore ...

IU football continues to rebuild its quarterback room. After already adding high-profile transfer QB Fernando Mendoza from Cal and picking up a commitment from 2025 QB Jacob Bell (Naperville, Ill.

Note that this supplement isn’t a multivitamin, as it contains only omega-3s and 1,000 IU of vitamin D3. As a result, you may need to take an additional supplement to meet your other postpartum ...

He previously popped up on the IU's availability report for the game against Minnesota on Dec. 9, but ended up playing. "I'm not going to address that," Woodson said, after the game. "But didn't ...