Vitamin D3 supplementation was associated with antihypertensive effects without significant between-dose differences among ...

Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

Moderate and high doses of vitamin D3 daily for 5 years didn’t reduce the risk for type 2 diabetes in healthy older adults ...

According to one older review, many experts agree that at least 1,000 IU (25 mcg) of vitamin D3 daily is needed in situations where there is no exposure to sunlight. Because vitamin D is fat ...

A 21-year-old man or women exposed to summer UVB light generates 10,000 IU (the equivalent of 250 mcg, 25 multivitamin pills of vitamin D, or 100 glasses of milk) of vitamin D in 15 to 20 minutes.

Even though vitamin D is critical for overall health, research suggests that an estimated 25% of Americans are ... of vitamin ...

Continue reading Even though vitamin D is critical for overall health, research suggests that an estimated 25% of Americans ... of vitamin D is 20 mcg (800 IU or international units).

Providing 500mcg of B12, 1200 IU of Vitamin D3, 100 mcg of Vitamin K2, and 50+ hard-to-get whole food nutrients means you can finally ditch your vegan multi and get all your protein + nutrients in ...

Do you get enough Vitamin D in winter? We spoke to a registered dietitian/nutritionist about food you can eat and supplements ...

Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

Dementia impacts millions of older adults, but researchers are still learning how, exactly, to prevent this devastating illness. Now, research suggests that increasing your intake of one specific ...