June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

The recommended daily intake of vitamin D3 varies depending on age, gender, and other factors. Generally, adults should aim to get at least 600-800 IU of vitamin D3 daily.

Before starting supplementation, talk to your healthcare provider about which form is best for you. If you’re already taking vitamin D, verify that you have the correct type. The best time to take ...

For most adults, the recommended daily intake of vitamin E from foods is 15 mg. This is the same as 30 mg of the form of vitamin E found in most supplements (all rac-alpha-tocopherol).

The Therapeutic Goods Administration (TGA) has accepted a court-enforceable undertaking from The Aussie Gelatin Company Pty ...

The daily recommended dose of vitamin B12 is 2.4 micrograms. If you eat a well-balanced diet full of chicken, seafood or eggs, you'll receive this amount through your diet.

The National Institutes of Health’s recommended daily iron intake for men is 8 milligrams (mg), which is less than it is for women. The body’s iron needs are typically met by eating foods such ...

HAVING fibre in your diet can help digestion, blood sugar control and managing weight by making you feel full. It can also cut the risk of heart disease, stroke, type 2 diabetes and bowel cancer. Y… ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

We typically think of vitamins as natural, beneficial “little capsules” that enhance health and supplement nutrition. For ...