Vitamin D3 helps your body absorb calcium, which is essential for healthy bones. Direct sunlight and foods like fatty fish and fortified dairy are good sources of Vitamin D3 A doctor can help you ...

Femi Aremu, PharmD, is a Drug Information Pharmacist for Red Ventures and practiced in a COVID-19 clinic for the University of Chicago Medicine. Combining HMB and vitamin D may improve muscle strength ...

Vitamin D2 is plant-based; vitamin D3 comes from sunlight and animal products. Vitamin D3 may be more effective than D2 at raising vitamin D levels and sustaining them for longer. Vitamin D can be ...

Can anyone stop the North Central juggernaut in the NCAA Division III football playoffs? The defending national champion has blown through the regular season, with only one opponent getting within 30 ...

MILTON - Smiles emerged amidst the tears as Nipmuc's players hugged. The referee's whistle ended their season with a 1-0 loss against top-seeded Medfield in the Division 3 state championship game. The ...

Buying life insurance can also an important strategy for seniors. A policy can help you replace a plan that ended when you left your job, cover funeral expenses or leave a financial legacy for your ...

The standard deduction has been super-sized for seniors. Starting with 2025 federal returns (filed in 2026), taxpayers 65 and older can claim an additional $6,000 without itemizing, thanks to tax ...

The defending national champion has blown through the regular season, with only one opponent getting within 30 points of the Cardinals. After reaching the Stagg Bowl the last five years and lifting ...

Thanks to the millions of baby boomers hitting retirement age, powder hounds in their 60s and 70s (and beyond) are an increasingly common sight on the slopes. In contrast to the popular stereotype of ...

With close to a decade of writing and editing experience, Maisha specializes in service journalism and has produced work in the lifestyle, financial services, real estate, and culture spaces. She uses ...

Mounjaro’s typical starting dosage is 2.5 milligrams (mg) once per week for 4 weeks, after which your doctor may increase the dose to 5 mg per week if needed to manage blood sugar levels. The ...