When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...

Taking vitamin D3 supplements daily could prevent years of biological ageing, according to a new study that could lead to promising strategies for longevity. The study, published on Thursday in the ...

Sweeney is a contributor for TIME. Sweeney is a contributor for TIME. Vitamin D does a lot for your body, supporting strong bones, muscle movement, your immune system, and more. Taking a vitamin D ...

Vitamin D, also the sunshine vitamin, plays a critical role in bone health, immune function, and overall well-being. Even though the body can make it through sun exposure, vitamin D deficiency is one ...

Many people take vitamin D supplements to stay healthy during the darker months—but new research suggests that choosing the wrong type might actually weaken your immune system. A study by scientists ...