As winter settles in, it’s vital to bolster your immune system and promote overall metabolic health to keep energy levels high and prevent illness.

A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may have been the reason for the reduced risk.

As the days get colder and shorter with decreased sunlight exposure, we experience changes in our immune, cardiovascular and nervous systems. These seasonal changes will bring illness unless our found ...

Slice some fresh ginger into a mug of boiling water. Add a teaspoon of Manuka honey (the higher the MGO the higher the ...

A diet rich in omega-3 fatty acids from fish like salmon and tuna is beneficial for our heart health, mental well-being, and joint and muscle function is a well-known fact. However, not all can add ...

SISTERLY can improve them all. Specifically designed for women, this hero supplement contains no fewer than 23 impactful ...

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones ...

Addy Engel scored 16 points to lead Illinois Central College to a 75-56 victory over John Wood Community College in women’s ...

You can't miss these CVS deals on Friday, January 24. On sale are products from categories like: Beauty, medicine, vitamins, ...

The first game of this season’s I-74 rivalry is this weekend. League-leading Bradley hosts Illinois State in Missouri Valley ...

Why Holiday Family Time Can Feel Like a Health HazardDoes your family make you sick at the holidays? We’re not just talking about catching a bug. It’s the emotional toll, which can unwrap ...

How well do you cope? Most people struggle with mental health challenges at some point in life, whether due to circumstances or underlying vulnerabilities and psychiatric conditions. This test ...