A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a ...

Learn how to suppress your appetite with effective strategies such as taking supplements like PhenGold, eating a consistently ...

Developed by a team of doctors and nutritionists, this supplement features a blend of 24 bioavailable vitamins, minerals and antioxidants that address various aspects of female health - from gut, ...

It is widely known that those who follow a vegan or vegetarian diet are at risk for vitamin B12 deficiency. Our body needs ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Vitamin K is crucial for blood clotting, bone health, and heart health. Discover 11 foods that provide this vital nutrient ...

Vitamin D isn’t just for bone health; it also plays a vital role in your mental health. This supplement activates the receptors in our brain that control our emotions and behavior. It also promotes ...

She’s a front-runner in the Rejuvenation Olympics, an online competition by Novos that encourages its over 4,000 participants ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...