Despite its importance, many people are unaware of just how impactful this vitamin can be. From supporting brain health and ...

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

Maintaining optimal brain health is crucial for cognitive function, memory and overall mental well-being, and one of the best ways to support brain health is through a nutrient-rich diet. Several ...

Vitamin D is a fat-soluble vitamin that helps the body absorb calcium, magnesium, and phosphate, which are important for bone ...

A wellness expert has explained the red flag symptoms to watch for - including hair loss, frequent infections and being slow ...

A doctor has shared the three early warning signs of a stroke that can show up in the days leading up to the major medical ...

Wellness aficionados have been turning to mushroom-based hot drinks for some time, and as a coffee addict who could do with ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

The discovery that high levels of omega-3 and omega-6 fatty acids may help ward off a variety of cancers has been made by ...

A new study published in Scientific Reports suggests that your job, income, and education can all affect your risk of getting ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...

These simple lifestyle changes could protect your brain health and reduce the risk of dementia, here are a few powerful habits that can help keep your mind sharp for years to come.