Dwarf iris Scientific name: All dwarf irises are in the Iris genus Zones: 3 to 9 Light needs: Full sun, but some varieties tolerate partial shade Preferred soil: Well-draining soil—bulbs do not like ...

One of my favorite activities as a fitness writer is walking—I'm always trying to get more steps ... She is a specialist in sports-related foot and ankle injuries, diabetic foot care and traumatic ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle ...

Lower back pain when walking can occur for a variety of reasons. It can result from injuries, fatigue, or an underlying condition. Specific injuries, like muscle strains, can affect the ligaments in ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Ms. Adipietro was among Lucia’s friends who helped care for her children and provided support for her. They wanted to ensure that other patients could receive the same support they gave to Lucia.

The memorandum states that the "DoH encourages the establishment of support infrastructure in all health care facilities and DoH offices to encourage active transport among health workers, medical ...

Walking offers many physical and mental health benefits and can be done by people of all ages and fitness levels. Regular walking can help boost mood and energy levels, prevent certain diseases and ...

If you’re trying to improve your cardio fitness, you can’t go wrong with incline walking or running. Both types of exercise can get your blood pumping and improve your heart and lung health. They can ...