The "weekend warrior" trend helps busy people balance work and fitness by focusing on intense workouts during weekends, ...

Researchers at Massachusetts General Hospital have discovered that meeting the weekly recommended physical activity levels, ...

Among weekend warrior study participants, researchers saw a reduction in: Dementia: 23% Stroke: 13% Parkinson’s disease: 49% Depression: 26% Anxiety: 28% Doctors recommend at least 150 minutes ...

The investigators' analyses revealed that weekend warrior and regular physical activity patterns were each associated with substantially lower risks of over 200 diseases compared with inactivity.

"Weekend warrior" workouts are just as beneficial as daily exercise to a person's overall health, a new study says. People who get all their weekly recommended exercise in one or two days are ...

Researchers aimed to find out the health effects of cramming physical activity into one or two days (weekend warrior style), compared to spreading it more evenly across the week (regular activity).

A study led by investigators at Massachusetts General Hospital has found that this "weekend warrior" pattern of exercise is associated with a lower risk of developing 264 future diseases ...