The "weekend warrior" trend helps busy people balance work and fitness by focusing on intense workouts during weekends, ...

Among weekend warrior study participants, researchers saw a reduction in: Dementia: 23% Stroke: 13% Parkinson’s disease: 49% Depression: 26% Anxiety: 28% Doctors recommend at least 150 minutes ...

Researchers at Massachusetts General Hospital have discovered that meeting the weekly recommended physical activity levels, ...

The investigators' analyses revealed that weekend warrior and regular physical activity patterns were each associated with substantially lower risks of over 200 diseases compared with inactivity.

"Weekend warrior" workouts are just as beneficial as daily exercise to a person's overall health, a new study says. People who get all their weekly recommended exercise in one or two days are ...

People in the study, published Thursday in the medical journal Circulation, were categorized as weekend warrior, regular, or inactive, with inactive people recording less than 150 minutes per week ...

Researchers aimed to find out the health effects of cramming physical activity into one or two days (weekend warrior style), compared to spreading it more evenly across the week (regular activity).

Greetings, Yahoo Life readers — my name is Kaitlin, and I’m here to round up this week’s best health and wellness tips. Fall is in full swing. One way to get in the mood? Try incorporating ...

Getty Images/iStockphoto “We show the potential benefits of weekend warrior activity for risk not only of cardiovascular diseases, as we’ve shown in the past, but also future diseases spanning ...

A study led by investigators at Massachusetts General Hospital has found that this "weekend warrior" pattern of exercise is associated with a lower risk of developing 264 future diseases ...

A study led by investigators at Massachusetts General Hospital, a founding member of the Mass General Brigham healthcare system, has found that this “weekend warrior” pattern of exercise is ...