Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

A weight bench offers stability as you progress ... but there is the added benefit of the height adjustable pegs so you can safely rest a weights bar between sets. Buy now £99.99, Decathlon Register ...

There are really only two pieces of home gym equipment that you need to increase your strength and size and that’s a weight bench and a pair ... then go into your next set.

A weight bench ... completing all three sets with a 60 to 120 second rest in between each one, before moving onto the next exercise. Here's your workout: Dumbbell bench press Bicep curls Lying ...

As an adult, I got sucked into different exercise fads over the years to manage my weight ... training—I lift heavier weights ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Luckily, there’s a simple warm-up technique that can help: feeler sets. Guaranteed, it’s not rocket science, but making this ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

All that to say, I'm never surprised when people ask me where I got my latest workout set, or what home gym equipment I'd ...

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...

Watch the best of the Manning brothers on "Monday Night Football" in Week 6 of the 2024 NFL season. Former head coach Rex Ryan lands on the touchdown prediction panel without predicting a ...

adding more repetitions to your set, and even performing the movement using a single limb rather than both (such as a ...