One drawback is the leg design. Our tester found that it ... we have realized that a total body workout can be accomplished using a weight bench: Exercises can be done standing, sitting.

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

This is the one workout bench you should use if you’re serious about weight training ... Additionally, with 3 different leg adjustments, it caters to a wide variety of workout positions.

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Beginners new to weight training or workouts should focus on basic movements and overall fitness before intensifying their workouts. Older people should avoid this workout as the high-intensity ...

Barbells and dumbbells are two of the most fundamental pieces of weight lifting equipment. Both allow for a wide range of ...

Stand a couple of feet in front of a bench ... For optimal leg development, it’s important to vary the intensity and volume of your workouts. One day should focus on heavier weights, allowing ...