The WNBA players union has decided to opt out of the current collective bargaining agreement, two years before its expiration ...

Most people could benefit from a stretch that releases the pressure built up in their lower back from hours spent hunched ...

Want to strengthen your chest and give it a more defined look? Discover how to perfect your technique in the incline bench ...

AI is the latest buzzword in the fitness world, but Amp — an AI-informed strength training machine — still manages to stand ...

It’s amazing how much a new piece of furniture can transform a space. If there’s a room in your home that needs a little ...

Angela Roth said, "There's nothing wrong with daring to be different at the gym." But Justin Kraft, a personal trainer, disagreed.

If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...

There are instances where using resistance bands can “tick the box” for strength training, Dr. Reiner says, especially if you ...

There's no shame in admitting you focus on arm exercises—or, more specifically, biceps exercises—and upper-body workouts to ...

“The [power racks] I like best can accommodate a weight bench for bench press variations, back squats, deadlifts, and have overhead bars for pull-ups,” says DeAnne Davis Brooks, EdD ...

Unlike free-weight bench presses, which require stabilizing muscles and perfect ... Lie face down with your ankles positioned under the roller pad. Curl your legs up toward your glutes, squeezing your ...