There's no shame in admitting you focus on arm exercises—or, more specifically, biceps exercises—and upper-body workouts to ...

The assisted Nordic curl and back extension feel better than any version of these machines I’ve used in a big box gym. None of the parts wobble during use, the leg roller adjusts easily and ...

Find anything you save across the site in your account Find anything you save across the site in your account All products are independently selected by our editors. If you buy something, we may ...

MY MOM BOUGHT me a cheap curl bar set in 2010 ... My current set-up includes the familiar players: adjustable dumbbells, a weight bench, slam balls, bands, kettlebells, even a couple of maces.

Put simply, you’ll warm-up then begin with 2 heavy work up sets (around 70-80% of your working weight) before performing 3 ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...