For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

Flybird Standard Weight Bench, 900-Pound, $140 (was $290) at Walmart Courtesy of Walmart This kit functions as a weight bench , barbell rack, preacher curl bench, and leg developer machine.

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – ...

Resting one of your forearms on a bench, assume a plank position with a straight line between your head, glutes and heels.

The Pacers pushed the Thunder to the brink. But without Haliburton, they didn't have the firepower to complete another ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

Can Arizona make it back to Omaha next year? It’s far too early to say. But the Wildcats have some promising building blocks to make another run.

Hibah Memon from the Central London Osteopathy & Sports Injury Clinic also recommended three alternative exercises that I—or anyone experiencing pain when pressing weight overhead—can use to maintain ...

How to do bench press: Lie on a bench with feet flat on the floor and a barbell or dumbbell held directly above your chest. Slowly lift the bar or dumbbells and keep elbows at a 45-degree angle. Press ...