The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...

These are the best leg workouts for runners to power up your legs and lower your risk of injury, from simple calf raises and ...

Put simply, you’ll warm-up then begin with 2 heavy work up sets (around 70-80% of your working weight) before performing 3 ...

Back extensions ... exercise performed from the bench if you don’t have access to one. However, you won’t be able to lean forward or add weights at your chest as you would performing them ...

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

Unlike free-weight bench presses, which require stabilizing muscles and ... This will help you build muscle more effectively and protect your shoulders from unnecessary strain. The leg extension ...

The New Orleans Pelicans are signing Jose Alvarado to a contract extension that should keep ... Last season, Alvarado was one of the leaders of the bench unit, which ranked second in the NBA ...

Taking to Instagram Stories on Friday, the former ITV favourite shared a snap of himself lifting some weights in a pair of white shorts and a black T-shirt. "Leg day," Schofield captioned the snap.

Phillip Schofield has taken to social media to share a photo of himself working out in the gym to put back on the weight he lost while spending time on a remote island for his upcoming Channel 5 show.

Phillip is making his TV return at the end of September (Image: PA) Schofield, who during his break also severed ties with the Prince's Trust where he served as an ambassador, is poised to ...

Phillip Schofield has given fans a look at his weightlifting workout and "twiglet legs" as he prepares to make his return to TV screens after a year away from the spotlight.