If you have a home gym and you wish to enhance the effectiveness of your lower body exercises, it may be a good idea to invest in a weight bench with leg extensions. These flat benches offer support ...

That said, since the legs are not too tall, tall people might find it uncomfortable to do sit-ups on it. For everything else, it's perfect. Again Faster’s competition flat weight bench 2.0 is a ...

Stand about 3 feet in front of a bench, facing away ... Pause and then slowly lower the weight. Perform 12-15 repetitions per set. The leg extension machine is great for hitting all four muscles of ...

this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets. We mean it, your arms, shoulders, back, legs, glutes and even core will all be left ...

Put simply, you’ll warm-up then begin with 2 heavy work up sets (around 70-80% of your working weight) before performing 3 ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Bodyweight back extensions are one of the best compound exercises for strengthening your posterior chain muscles. Here's how ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.

Detroit Lions running back David Montgomery suffered an injury in the first quarter of the Week 7 game against the Minnesota ...