The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Lunges are a powerful exercise for the quadriceps. Step forward with one leg, lowering your hips until both knees are bent at ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

The Bulgarian split squat works similar muscles to a traditional squat but also challenges your balance. You place one foot ...

Here are the details of Chris Hemsworth’s workout regime and overall lifestyle. Right from adhering to a custom diet plan to working out, he had done it all!

Some people think taking a break from training could hinder muscle growth, especially if you take a break for several weeks.

Want to strengthen your chest and give it a more defined look? Discover how to perfect your technique in the incline bench ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...

You're the driver, I’m in the passenger seat," Michigan basketball strength coach Matt Aldred said. "Tell me where you want ...

The Welsh rugby star turned NFL practice squad member will be in the house as the Jags play the second of their London games.