A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Lunges are a powerful exercise for the quadriceps. Step forward with one leg, lowering your hips until both knees are bent at ...

The Bulgarian split squat works similar muscles to a traditional squat but also challenges your balance. You place one foot ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Knowing he’d be baring some skin in some 80s-inspired sleeveless vests, Mills’ decided that his exercise routine could use a ...

The box pistol squat is a great bodyweight lunge alternative for building lower body strength, power and mobility. A personal ...

The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a whole rack to still ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Barbells and dumbbells are two of the most fundamental pieces of weight lifting equipment. Both allow for a wide range of ...

In a military family, scheduling is often a top contender for the biggest challenge we face in achieving our fitness goals.

He had had a leg amputation ... Oprah Winfrey did not specify which weight-loss drug she uses. Jordan Hinton/Image Press Agency/MEGA After months of speculation, Oprah Winfrey admitted to People ...