Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...

The Eagle heads outside for the first time in this series to see how Taconic works out on its practice field to get bigger ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

Introduction to Home Fitness Establishing a home gym is an excellent way to maintain fitness and well-being without having to ...

Wrist weights usually come in small increments—typically one to three pounds each—but they still pack a punch. This added ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

“This approach was tested on bench press, leg press ... meaning that even though the heavy group lifted more weight, it ...