A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

The Bulldog Gear 20KG Adjustable Weight Vest, which we ranked top in our round-up of the best weighted vests, is currently 30% off for Black Friday. It has 18 removable 1kg bricks and 18 pockets ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

Wrist weights usually come in small increments—typically one to three pounds each—but they still pack a punch. This added ...

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

Echelon offers a variety of cardio, strength, and recovery equipment, and during its “Fit-tober” sales event, you can take up ...

Exercising at home is a great way to make progress toward your fitness goals while avoiding crowded gyms, sidestepping inclement weather, and saving money on memberships—on your own schedule. And ...

The massive orange feline weighed in at a whopping 38 pounds when the Matroskin Shelter took him in, a whole 28 pounds heavier than the average house cat's weight. A Maine Coon cat may be closer ...

Maserati boss Davide Grasso has previously told Autocar how special editions like this are crucial to the firm's goal of achieving "benchmark margins in the industry". That has become especially ...

However, for strength gains, the subjects using higher weights and lower reps saw the most benefit. When it comes to gaining muscle, as long as you're working close to failure, the weight you ...

The company intends to combine Nike Strength’s dumbbells, barbells, kettlebells, plates and other accessories with its proprietary benches ... included free weights, weight machines and cardio ...