I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Local weightlifters Treston Hughes and Bill Johnson had a lot of success at recent meets. Hughes competed in the 132-pound ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A former UFC light heavyweight champion was not impressed by Jon Jones' Instagram post displaying his weight training.

After playing for only two years, Matoaca High School senior Victor Afolabi had made great strides in football.

Curbing government control over private property under Article 39(b) of the Constitution, the court ruled that not all private assets qualified as “material resources of the community” ...

PITTSBURGH -- The New York Giants benched last year's first-round pick Deonte Banks during Monday night's 26-18 loss to the Pittsburgh Steelers for repeated lack of effort. Banks was pulled in the ...

All five benches have a plaque with a QR code directing people to a website that signposts to additional support services A Cornish town council has installed five "happy to chat" benches in the town.

​Peterborough physiotherapist Ashley Watson’s multifaceted sporting career took another successful turn when he won the ...

Taylor Jenkins says he is seeing the strides the rookie has been making. He still has to adjust to a high-octane, fast-paced ...