A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Local weightlifters Treston Hughes and Bill Johnson had a lot of success at recent meets. Hughes competed in the 132-pound ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

A former UFC light heavyweight champion was not impressed by Jon Jones' Instagram post displaying his weight training.

With Alabama basketball's loaded roster, minutes will be hard to come by this season. For two new players, that means ...

(Representative Image) An effective weight loss regimen is made of two strong pillars ... Some best pushing exercises are the ...

There are three things weightlifters can do today to increase bench press strength over the next month. … Read More >How Any Lifter Can Increase Bench Press Strength ...

After playing for only two years, Matoaca High School senior Victor Afolabi had made great strides in football.

Curbing government control over private property under Article 39(b) of the Constitution, the court ruled that not all private assets qualified as “material resources of the community” ...

JOSHUA ZIRKZEE arrived at Manchester United a stone overweight – and Erik ten Hag didn’t even want him. The £36.5million flop has scored just once this season and has started only four of ...

And she thought her health problems and weight gain were just a normal part of life ... "The facts of this case were the most ...