A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Local weightlifters Treston Hughes and Bill Johnson had a lot of success at recent meets. Hughes competed in the 132-pound ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

A former UFC light heavyweight champion was not impressed by Jon Jones' Instagram post displaying his weight training.

(Representative Image) An effective weight loss regimen is made of two strong pillars ... Some best pushing exercises are the ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

There are three things weightlifters can do today to increase bench press strength over the next month. … Read More >How Any Lifter Can Increase Bench Press Strength ...

After playing for only two years, Matoaca High School senior Victor Afolabi had made great strides in football.

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

Curbing government control over private property under Article 39(b) of the Constitution, the court ruled that not all private assets qualified as “material resources of the community” ...