There are three things weightlifters can do today to increase bench press strength over the next month. … Read More >How Any ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 pounds for instance, but I do multiple sets of two or three reps. I don’t do any ...

Luckily, there’s a simple warm-up technique that can help: feeler sets. Guaranteed, it’s not rocket science, but making this ...

Transform your Back workout with the Barbell Reverse Grip Incline Bench Row. Target your Upper Back effectively, learn proper form, and boost your strength today!

If you’ve ever felt your grip strength give out before your back, glutes, and arms during a workout, you’re not alone. It's ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

But I recently learned I can save myself the trouble and reap many of the same benefits of lifting heavy weights with more ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

The Eagle heads outside for the first time in this series to see how Taconic works out on its practice field to get bigger ...

What does it take to build a champion? The Eagle joined the undefeated Lee football team where it all begins for the Wildcats ...

“This approach was tested on bench press, leg press ... “Those who went with the heavier warmup and used 80 percent of their ...

It’s different for everyone, says Casey Johnston, author of the weightlifting newsletter She’s a Beast ... “So: practise ...